What To Know
- Use a fork or the tip of a sharp knife to pierce the squash skin in several places.
- Spread cubed butternut squash on a baking sheet, drizzle with olive oil, and roast in a preheated oven for a sweet and savory side dish.
- Piercing the squash skin will allow steam to escape and prevent the squash from exploding in the microwave.
Butternut squash, with its vibrant orange flesh and sweet, nutty flavor, is a versatile winter vegetable that deserves a place in every kitchen. Microwaving butternut squash is an incredibly convenient and time-saving method that allows you to enjoy this nutritious vegetable without the hassle of roasting or steaming it. In this comprehensive guide, we’ll walk you through the step-by-step process of microwaving butternut squash, providing tips and tricks to ensure perfect results every time.
Preparing the Butternut Squash
Before microwaving the butternut squash, it’s crucial to prepare it properly. Start by selecting a medium-sized butternut squash that feels firm and heavy for its size.
1. Wash the squash thoroughly: Use a clean sponge or vegetable brush to scrub away any dirt or debris from the skin.
2. Cut the squash in half lengthwise: Using a sharp knife, carefully cut the squash in half from stem to bottom.
3. Scoop out the seeds: Use a spoon to scoop out the stringy seeds and pulp from the center of each half.
4. Pierce the squash: Use a fork or the tip of a sharp knife to pierce the squash skin in several places. This will allow steam to escape during microwaving.
Microwaving the Butternut Squash
Now that the squash is prepared, it’s time to microwave it.
1. Place the squash halves in a microwave-safe dish: Arrange the squash halves cut-side down in a microwave-safe dish.
2. Add a splash of water: Pour about 1/4 cup of water into the bottom of the dish. This will help create steam and prevent the squash from drying out.
3. Microwave on high for 10-12 minutes: Microwave the squash on high power for 10-12 minutes, or until it’s tender when pierced with a fork.
4. Check for doneness: Insert a fork into the center of the squash. If it slides in easily, the squash is done.
5. Let cool slightly: Remove the squash from the microwave and let it cool slightly before handling it.
Peeling and Cutting the Butternut Squash
Once the squash is cooked, you can easily peel and cut it.
1. Peel the squash: Use a sharp knife to carefully remove the skin from the squash.
2. Cut the squash into cubes or slices: Cut the peeled squash into cubes or slices, depending on your desired use.
Storing Microwaved Butternut Squash
Proper storage is essential to preserve the freshness and flavor of microwaved butternut squash.
1. Refrigerate for up to 3 days: Store cooked butternut squash in an airtight container in the refrigerator for up to 3 days.
2. Freeze for up to 6 months: For longer storage, freeze cooked butternut squash in freezer-safe bags or containers for up to 6 months.
Using Microwaved Butternut Squash
Microwaved butternut squash is an incredibly versatile ingredient that can be used in a variety of dishes.
1. Mashed butternut squash: Mash cooked butternut squash with butter, salt, and pepper for a creamy and flavorful side dish.
2. Roasted butternut squash: Spread cubed butternut squash on a baking sheet, drizzle with olive oil, and roast in a preheated oven for a sweet and savory side dish.
3. Butternut squash soup: Puree cooked butternut squash with broth, spices, and cream for a hearty and comforting soup.
4. Butternut squash salad: Combine cooked butternut squash with roasted vegetables, quinoa, and a vinaigrette for a flavorful and healthy salad.
Tips for Perfect Microwaved Butternut Squash
1. Use a sharp knife: A sharp knife will make cutting the squash easier and safer.
2. Pierce the squash skin: Piercing the squash skin will allow steam to escape and prevent the squash from exploding in the microwave.
3. Add a splash of water: Adding water to the dish will help create steam and prevent the squash from drying out.
4. Check for doneness: Insert a fork into the center of the squash to check for doneness. The fork should slide in easily when the squash is done.
5. Let cool slightly: Let the squash cool slightly before handling it to prevent burns.
Summary: Elevate Your Cooking with Microwaved Butternut Squash
Microwaving butternut squash is a quick and convenient way to enjoy this nutritious and delicious vegetable. By following the steps outlined in this guide, you can achieve perfectly cooked butternut squash every time. Whether you’re using it as a side dish, in soups, salads, or baked goods, microwaved butternut squash will elevate your cooking and bring a touch of autumnal warmth to your meals.
Frequently Discussed Topics
Q: Can I microwave butternut squash with the skin on?
A: Yes, you can microwave butternut squash with the skin on. However, it’s important to pierce the skin with a fork or the tip of a sharp knife before microwaving to allow steam to escape.
Q: How long can I store cooked butternut squash in the refrigerator?
A: Cooked butternut squash can be stored in an airtight container in the refrigerator for up to 3 days.
Q: Can I freeze microwaved butternut squash?
A: Yes, you can freeze microwaved butternut squash in freezer-safe bags or containers for up to 6 months.
