What To Know
- The juicer will extract the juice from the celery and collect it in the designated container.
- Store the celery juice in an airtight container in the refrigerator for up to 3 days.
- Is it safe to drink celery juice if I have a medical condition.
Celery juice, a nutritional powerhouse, is gaining popularity for its myriad health benefits. With a Breville juicer, you can easily harness the goodness of celery in the comfort of your own kitchen. Here’s a comprehensive guide on how to make this revitalizing drink:
Preparing Your Breville Juicer
1. Assemble the juicer: Follow the manufacturer’s instructions to assemble your Breville juicer.
2. Clean the juicer: Rinse all parts thoroughly with warm water before use.
3. Set up the pulp bin: Place the pulp bin on the designated spot to collect the celery pulp.
Selecting and Preparing Celery
1. Choose fresh celery: Opt for organic celery stalks that are crisp and vibrant in color.
2. Wash thoroughly: Wash the celery thoroughly under running water to remove any dirt or debris.
3. Trim the ends: Cut off the root end and any tough leaves from the celery stalks.
Juicing the Celery
1. Cut the celery: Cut the celery stalks into smaller pieces to fit the juicer’s feed chute.
2. Feed the celery: Insert the celery pieces into the feed chute and gently push them down with the pusher.
3. Extract the juice: The juicer will extract the juice from the celery and collect it in the designated container.
Tips for Maximum Juice Yield
1. Use a cold press juicer: Cold press juicers extract more juice with less oxidation.
2. Juice slowly: Juicing slowly allows the juicer to extract more nutrients and flavor.
3. Press the pulp: After juicing, press the pulp down with a spoon or spatula to extract any remaining juice.
Storing and Consuming Celery Juice
1. Store in the refrigerator: Store the celery juice in an airtight container in the refrigerator for up to 3 days.
2. Drink fresh: Consume the celery juice as soon as possible after juicing for maximum nutritional benefits.
3. Start gradually: If you’re new to celery juice, start with a small amount and gradually increase your intake.
Benefits of Celery Juice
Celery juice is packed with vitamins, minerals, and antioxidants, offering numerous health benefits:
- Anti-inflammatory: Celery contains apigenin, a powerful anti-inflammatory compound.
- Hydrating: Celery is high in water content, helping to keep you hydrated.
- Detoxifying: Celery juice supports liver function and helps eliminate toxins.
- Boosts immunity: Celery is rich in vitamin C, an essential nutrient for a healthy immune system.
FAQs
Q: Can I use other vegetables or fruits in addition to celery?
A: Yes, you can add other vegetables or fruits, such as carrots, apples, or spinach, to enhance the flavor and nutritional value of your celery juice.
Q: How much celery juice should I drink per day?
A: The recommended daily intake of celery juice varies depending on individual needs and health goals. Start with a small amount and gradually increase based on how you feel.
Q: Is it safe to drink celery juice if I have a medical condition?
A: If you have any underlying medical conditions, it’s always advisable to consult with your healthcare provider before consuming celery juice.
